How many proteins are in a plain bagel?
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4 min read
According to USDA data for a large plain bagel, it can contain up to 14 grams of protein, although values vary significantly based on size and brand. A medium-sized plain bagel typically offers between 9 and 11 grams of protein. This nutrient, essential for building and repairing tissues, is just one component of the bagel's overall nutritional profile.
