Tag: Plain cheerios

Made from 100% whole grain oats, plain Cheerios are naturally gluten-free, a detail made possible through a special sorting process that separates oats from other grains in the factory. This simple and wholesome cereal is a pantry staple enjoyed by families worldwide for its nutritional benefits and mild taste.

According to the widely-used NOVA classification system, breakfast cereals like Cheerios are indeed classified as ultra-processed foods. This fact often comes as a surprise to health-conscious consumers who view plain Cheerios as a relatively wholesome breakfast option.

According to the official General Mills nutrition label, a standard 1-cup serving of plain Cheerios contains only 1 gram of sugar. This makes plain Cheerios one of the lowest-sugar options in the breakfast cereal aisle, a stark contrast to many of its flavored counterparts.

Cheerios have been a breakfast staple for decades, but with growing interest in whole and unprocessed foods, many question their status. According to experts at Healthline, plain Cheerios are indeed a processed grain product, undergoing significant manufacturing steps to achieve their final form.

According to Healthline, a standard cup of plain Cheerios contains just one gram of sugar. But with many conflicting health messages, it is common to wonder: are plain Cheerios really good for you?

Plain, original Cheerios contain just 1 gram of total sugar per serving, positioning them among the lowest-sugar breakfast cereals available. This makes them a frequent point of discussion for people asking, **are plain cheerios low in sugar?**, as a healthy, heart-conscious choice for breakfast or snacks.