Tag: Plain cheerios nutrition

According to nutritional data from various food databases, 2 cups of plain Cheerios contain approximately 211 calories. This popular breakfast staple is made from whole grain oats and fortified with essential vitamins and minerals, offering a low-fat start to your day.

According to USDA data, a single 1-cup serving of plain Cheerios contains approximately 21 grams of total carbohydrates. This popular breakfast cereal is a staple in many households, and understanding its carbohydrate content is key for managing daily nutritional intake.