Tag: Plain coffee

According to the National Coffee Association, up to 9 in 10 coffee drinkers start their day with a cup, and many wonder, "is it okay to drink plain coffee?". The answer is yes, and it can offer a range of health benefits when consumed in moderation, but understanding the full picture is key to a healthy habit.

Surprisingly, a standard 8-ounce cup of plain black coffee contains only about 2 to 5 calories, making it virtually calorie-free. The answer to the question, "Are there any calories in plain coffee?", is that while technically yes, the quantity is so negligible it poses no threat to a diet focused on managing calorie intake.