Tag: Plain curd

A single serving of plain curd can offer a substantial boost of calcium and probiotics. But is plain curd healthy enough to be a daily staple? This article explores its full nutritional potential and impacts on your health.

According to a study published in *Clinical Diabetes*, excessive sugar intake is linked to various health issues, including obesity, type 2 diabetes, and heart disease. When it comes to sweet dahi, the health benefits of its probiotic foundation are often overshadowed by the high levels of added sugar used for flavor. This article explores the nuanced answer to whether sweet dahi is a healthy choice for your diet.

According to nutritionists, plain, unsweetened curd is the superior option for overall health and wellness. When considering which is better, sweet curd or curd, the deciding factor often comes down to the sugar content and its impact on your nutritional goals. While sweet curd provides a quick energy boost and is more palatable for some, plain curd offers maximum probiotic benefits without the pitfalls of added sugars.

While plain curd is packed with beneficial probiotics, adding sugar introduces significant calories and health concerns, prompting many to question: is eating sweet curd good for health? The healthfulness of this popular food is highly dependent on the type and quantity of added sweetener.