How Many Calories Are In 200 Gram Of Dahi? Understanding The Nutritional Breakdown
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4 min read
According to USDA data, a 200-gram serving of plain, whole-milk dahi (yogurt) contains approximately 122-124 calories. This figure is not universal, as the calorie count can change dramatically depending on the fat content of the milk used, as well as the addition of any sugars or flavors, which is important to consider when calculating how many calories are in 200 gram of dahi.
