Tag: Plain food

According to Memorial Sloan Kettering Cancer Center, a bland diet is often recommended for individuals with digestive issues such as nausea or stomach upset. So, what is a plain diet called? Most healthcare providers refer to it as the bland diet, an eating plan designed to be gentle on the digestive system.

Over 50% of adults experience gastrointestinal distress at some point, and one of the most effective short-term remedies is switching to a bland diet. To do this, many wonder: **what is the most bland food to eat**? This guide will break down the characteristics of bland foods and provide a definitive list for those needing a soothing meal.