Tag: Plain greek yogurt calories

According to nutritional data, an 8 oz serving of nonfat plain Greek yogurt contains approximately 134 calories. However, the total number of calories can fluctuate significantly based on the fat content of the yogurt, so understanding the distinctions between nonfat, low-fat, and full-fat varieties is key to proper dietary management.

While regular yogurt typically has fewer calories, plain Greek yogurt's calorie count varies significantly depending on its fat content. This article breaks down the caloric truth behind this popular high-protein dairy option, helping you make an informed choice for your dietary needs.