Is Yogurt Ok for a Low Carb Diet? Your Guide to Smart Choices
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3 min read
According to nutritional data, a typical six-ounce serving of plain whole-milk Greek yogurt contains roughly 7-9 grams of carbohydrates, making it a viable option for a low carb diet. However, many popular flavored and fat-free varieties are laden with added sugars that can derail your dietary goals. This guide helps you navigate the dairy aisle to find the best choices.
