Tag: Plain hamburger

According to nutrition data compiled from various sources, a plain Wendy's Classic Single Hamburger contains approximately 861 milligrams of sodium. This significant figure illustrates why it is important to be mindful of your intake when considering how much sodium is in a plain Wendy's hamburger, especially for those watching their daily salt consumption.

The World Health Organization recommends adults consume less than 2,000 mg of sodium daily. McDonald's classic plain hamburger contains a significant portion of this recommended amount, primarily due to the bun, condiments, and seasoned beef patty.

According to nutritional data from various sources, a plain hamburger from Burger King typically contains around 240 to 258 calories, depending on the region and specific preparation. This variation means understanding the base nutritional facts is crucial before adding high-calorie condiments or cheese.

Did you know that the calorie count for a plain 4 oz hamburger can vary significantly based on the specific lean-to-fat ratio of the ground beef and the type of bun? A raw 4 oz patty made from 85% lean ground beef contains approximately 243 calories, before cooking and assembly. Understanding these nutritional details is crucial for anyone managing their diet.