How Many Calories Are in 2 Tablespoons of Plain Hummus?
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2 min read
A 2-tablespoon serving of plain hummus typically contains between 50 and 80 calories, with exact figures varying based on the brand and preparation. This nutrient-dense dip, made from chickpeas, tahini, olive oil, and lemon, is a popular choice for health-conscious consumers looking for a flavorful, protein-rich snack.
