Tag: Plain potato

According to the USDA, a medium-sized, plain white potato baked with its skin contains only about 12-17mg of sodium, which is less than 1% of the daily recommended value. This makes a plain baked potato an excellent, naturally low-sodium food choice for those managing their sodium intake. However, the sodium content can vary with different cooking methods and the addition of toppings.

One medium baked potato with skin contains over 900 mg of potassium, more than a medium banana, debunking the myth of it being an empty carb. A plain potato is indeed good for you, offering substantial vitamins, minerals, and fiber when prepared correctly.

Most people are shocked to learn that a plain, cooked potato contains almost no fat whatsoever. This makes the potato, in its unprocessed form, a nearly fat-free food rich in carbohydrates and essential nutrients. The misconception that potatoes are unhealthy or high in fat stems almost entirely from the way they are prepared and the high-fat ingredients added to them.