Tag: Plain salt

In the early 20th century, iodized salt was introduced in the United States to combat widespread iodine deficiency, which caused visible goiters in many people. This simple fortification raises a key question for modern consumers: is it better to have iodized salt or plain salt in your diet?

According to the World Health Organization, the average global adult consumes more than double the recommended daily sodium intake. Ingesting large amounts of plain salt is not okay and can be harmful to your health, leading to immediate issues like dehydration and more severe long-term complications. This article will delve into the nuances of sodium consumption and clarify why moderation is key.