Tag: Plain vs flavored yogurt

According to a 2018 study, flavored yogurts can contain nearly double the average total sugar content of unflavored products, with a high proportion of that being added free sugar. This fact often comes as a shock to consumers who assume that all yogurt is a health food, leading to the crucial question: does flavored yogurt have a lot of sugar?

According to a 2018 survey, some flavored yogurts contain over 15 grams of added sugar per serving. This raises a common question: **Is it okay to eat flavored Greek yogurt?** The answer depends largely on the nutritional content, particularly its sugar load.