Tag: Plain water intake

According to research published in the *Annals of Dermatology*, the mean daily plain water intake for Korean adults aged 19-49 was approximately 884 ml, suggesting that many do not drink a lot of water from direct sources. However, this figure does not paint a complete picture of overall fluid consumption.

According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily total fluid intake for men is about 15.5 cups and for women about 11.5 cups, but how much of the fluids you drink should be just plain water can vary significantly by individual.