Tag: Plain yogurt benefits

According to the USDA, one cup of plain, low-fat yogurt can supply nearly 50% of your daily calcium needs, making it a powerful source of this vital mineral. But beyond the headline nutritional stats, is plain yogurt actually healthy in the grand scheme of your diet? This article breaks down its benefits and pitfalls.

Studies show that many commercial flavored yogurts contain excessive amounts of added sugar, often rivaling a can of soda. In this context, is yogurt without sugar good for you? The simple answer is yes, as this straightforward dietary choice offers a wealth of health advantages that sugar-laden versions lack.

According to the American Heart Association, women should consume no more than 25 grams of added sugar per day, a limit that many single-serving flavored yogurts can exceed. This raises the critical question: is it healthy to eat flavored yogurt, or is it a sugary dessert in disguise?

According to the USDA, one cup of plain yogurt provides nearly half of your daily calcium needs. This remarkable nutritional profile means that when you eat plain yogurt every day, a cascade of positive effects is unleashed throughout your body.

Plain yogurt made from whole milk contains approximately 61 to 63 calories per 100 grams, with low-fat versions being slightly less. Understanding exactly how many calories are in 100 gm of plain yogurt is crucial for anyone monitoring their intake or planning a healthy diet, as the final number depends on the milk's fat content used during fermentation.