How many carbs are in 1 cup of plain yogurt?
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4 min read
According to USDA data, a single cup of plain whole milk yogurt contains approximately 11.4 grams of carbohydrates. Knowing exactly how many carbs are in 1 cup of plain yogurt is essential for anyone monitoring their carbohydrate intake, as the number can vary significantly depending on the yogurt's specific type and processing.
