Tag: Planetary health diet

The EAT-Lancet report estimated that adopting the Planetary Health Diet could prevent 11 million premature deaths annually. Wondering what is a PhD diet? It’s a scientifically-backed plan designed for both optimal human health and environmental sustainability.

According to the EAT-Lancet Commission, a global adoption of the Planetary Health Diet could prevent approximately 11 million premature deaths per year. A core principle of this diet is significantly reducing meat consumption, especially red meat, while focusing on plant-based foods for both human health and environmental sustainability.

According to the EAT-Lancet Commission, adopting the Planetary Health Diet could prevent up to 15 million premature adult deaths annually. The recommendations address the urgent need to feed a growing global population a healthy diet within the Earth's ecological limits. In defining what are the Eat Lancet recommendations, the commission sets scientific targets for both human and planetary well-being.

In 2019, a landmark scientific report published in *The Lancet* and covered extensively by news outlets like CNN, suggested that adopting a plant-forward dietary pattern could prevent millions of premature deaths annually. The plan became known as the Planetary Health Diet, which was discussed by CNN, and is a blueprint for balancing human nutrition with environmental sustainability.

According to a Harvard study, individuals whose diets were most similar to the Planetary Health Diet (PHD) had a 30% lower rate of certain chronic diseases. The phrase “What is the PhD diet?” is commonly searched but has multiple, distinct meanings that can cause confusion. It can refer to a global, science-based eating pattern, a specific commercial weight-loss program, or a brand of sports nutrition supplements.