Tag: Plankton benefits

Every time you breathe, one of your lungs fills with oxygen from forests, while the other is filled by oxygen from phytoplankton, a type of plankton. The question of whether plankton is good or bad for humans is nuanced; it is a critical life-sustaining force for the planet, yet certain species and conditions can pose significant health risks through toxins and environmental disruptions.

According to a 2020 study, marine phytoplankton supplementation was shown to aid in exercise recovery by reducing muscle damage and oxidative stress. For those seeking daily wellness, the question remains: Is eating plankton healthy? The answer depends on understanding the difference between wild and safely cultivated varieties of this nutrient-dense marine life.

Recent scientific studies have shown that antioxidant-rich marine phytoplankton supplementation can lower muscle damage after strenuous exercise. This exciting research, alongside a rising interest in sustainable marine nutrition, has many people asking: is plankton good for humans?