Tag: Plankton supplements

According to a 2020 study, marine phytoplankton supplementation was shown to aid in exercise recovery by reducing muscle damage and oxidative stress. For those seeking daily wellness, the question remains: Is eating plankton healthy? The answer depends on understanding the difference between wild and safely cultivated varieties of this nutrient-dense marine life.

Recent scientific studies have shown that antioxidant-rich marine phytoplankton supplementation can lower muscle damage after strenuous exercise. This exciting research, alongside a rising interest in sustainable marine nutrition, has many people asking: is plankton good for humans?