Can You Mix Two Protein Powders Together?
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5 min read
According to nutritional experts, combining different protein sources can lead to a more sustained release of amino acids, which is highly beneficial for muscle health. But can you mix two protein powders together, and what are the specific benefits or drawbacks of doing so? The answer is generally yes, and in many cases, it can be a highly strategic move for optimizing your nutrient intake and fitness goals.
