Tag: Plant based

Despite their frequent appearance in the produce aisle, mushrooms are not botanically vegetables; they belong to a completely different kingdom of organisms known as Fungi. This distinction often causes confusion for home cooks and health-conscious individuals alike.

According to research, the number of people following a vegan diet in the US has increased significantly over the last decade, sparking questions about seemingly simple foods like chocolate. While the core components of chocolate are plant-derived, not all dark chocolate is inherently vegan. The final verdict depends entirely on the specific ingredients and manufacturing process.

As plant-based diets continue to rise in popularity, almond milk is a common dairy alternative. A 2024 article noted its frequent use as a dairy-free milk substitute for those with dietary restrictions or lifestyle choices. But is almond milk truly vegan? The answer often depends on what's been added to the product.

Even at 76, Arnold Schwarzenegger continues to prioritize fitness, and his approach to protein has adapted significantly over the decades. While his routine has evolved, his consistent emphasis on protein has remained a key pillar of his diet throughout his storied career.

According to the American Medical Association, a staggering 57% of caloric intake for adults comes from ultra-processed foods. This trend has popularized the concept of “clean eating,” a movement advocating for a return to simpler, more natural food, but what is the cleanest diet in the world?

Over 50% of the world's commercial supply of seaweed-derived hydrocolloids is produced in Southeast Asia, where they have been used for centuries. Contrary to popular belief, seaweed does not have gelatin, but it does contain several different gelling agents that serve as vegan and vegetarian alternatives.

As a nutrient-dense marine algae packed with iodine and vitamins, nori seaweed is an excellent addition to a plant-based diet. For those wondering, is seaweed in sushi vegetarian, the definitive answer is that the nori itself is completely plant-based.

Over 50% of all vertebrate species are fishes, and science has proven they are sentient beings who feel pain. So, why is fish not vegan? This is a fundamental question for anyone exploring a plant-based diet, as the practice of veganism is defined by the avoidance of all animal exploitation.

According to the USDA, beans are one of the few foods counted in two different food groups: the Protein Foods Group and the Vegetable Group. The complex answer to what food category do beans go into stems from their unique botanical and nutritional properties, making them a versatile staple in a balanced diet.

According to UCLA Health, a half-cup serving of black beans contains 8 grams of fiber, and adding this plant-based protein can transform a light dish into a hearty, satisfying meal. So, are beans good in a salad? The answer is a resounding yes, and for a multitude of compelling reasons.