Tag: Plant based b6

Over 100 enzyme reactions in your body rely on Vitamin B6, also known as pyridoxine, for critical metabolic processes. The good news is that this essential water-soluble vitamin is widely available across a variety of foods and even some drinks, making it straightforward to integrate into your daily diet. From potent animal sources to versatile plant-based options, understanding what foods or drinks contain B6 is key to maintaining overall health.

According to the National Institutes of Health, vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over 100 enzyme reactions in the body. A balanced diet is often the most effective way to ensure you get B6 naturally, supporting brain health, metabolism, and immune function without needing supplements.