Tag: Plant based biotin

Over 75% of the global biotin supplement market relies on synthetically produced vitamins, but a natural, plant-based alternative is gaining popularity. Native to Southeast Asia, the Sesbania grandiflora tree is widely acknowledged as an exceptionally rich source of biotin, also known as Vitamin B7. The extract from its leaves and flowers is increasingly used to formulate organic, vegan-friendly biotin products.

The National Institutes of Health reports that biotin deficiency is rare, but supplementation has become popular for perceived hair, skin, and nail benefits. Understanding the potential risks, including side effects from products like OZiva biotin, is crucial before starting any regimen.

According to Nutrivore, lentils are a great source of vitamin B7, providing approximately 30% of the daily value per serving. This key water-soluble vitamin is essential for metabolic function and is indeed present in lentils, making them a valuable part of a balanced diet.

While severe biotin deficiency is rare in healthy individuals, it is an essential nutrient that plays a crucial role in metabolism and cellular function. Knowing what foods include vitamin B7, also known as biotin, is key for maintaining adequate levels, as the body cannot store this water-soluble vitamin. A diverse diet rich in certain meats, vegetables, and legumes can provide the daily intake of biotin needed for overall health.

While most people acquire sufficient biotin from a balanced diet, deficiency can lead to hair, skin, and nail issues. This has led many to ask, "is plant-based biotin good?" as they seek natural alternatives for supplementation, pitting it against its synthetic counterpart.

Research has shown that well-planned vegan diets can provide sufficient biotin, with some studies even finding higher levels in vegans compared to omnivores. This confirms that there is indeed a vegan biotin, and it's readily available from a variety of plant-based food sources and supplements.

According to Nutrivore, one serving of chickpeas can provide 34% of the daily value for vitamin B7. This makes chickpeas an excellent source of this vital nutrient, confirming that yes, chickpeas are indeed high in biotin and a valuable addition to a balanced diet.

While many fruits contain trace amounts of biotin, the avocado stands out as a significant source, offering between 1.85 and 10 micrograms per 100-gram serving. This versatile and delicious fruit is far more than just a source of healthy fats; it's a key player in a nutrition-rich diet.