Tag: Plant based bodybuilding

According to a 2021 study published in *The Journal of Nutrition*, participants who ate the most leafy green vegetables demonstrated significantly greater lower-limb muscle strength. This groundbreaking research highlights that vegetables are far more than just low-calorie fillers for a bodybuilding diet; they are essential powerhouses for enhancing athletic performance and muscle development.

According to a 2021 study, individuals who ate the largest amount of leafy greens had significantly higher leg muscle strength than those who ate less. So, for those aiming to increase mass, understanding what are the best vegetables to bulk up is a critical part of a successful muscle-building plan.