Tag: Plant based bulking

For some individuals, like athletes or those with high metabolic rates, consuming 3000 calories a day can be necessary to maintain or gain weight. A well-structured vegetarian diet can help you meet this high-calorie target using a variety of nutritious, plant-based foods, without relying on processed junk.

According to a study published in Nutrients, consumers of chickpeas and hummus have higher intakes of dietary fiber, healthy fats, and several vitamins. But is pita and hummus good for bulking? This combination offers a balanced mix of carbs, fats, and protein, making it a viable, calorie-dense option for adding mass when consumed strategically.

According to reputable sources like Healthline, gaining muscle is dependent on a consistent calorie surplus and adequate macronutrient intake, confirming that it is entirely possible to bulk without eating rice. The notion that rice is an essential part of a bulking diet is a myth; a variety of nutrient-dense alternatives can fuel your training just as effectively.