Tag: Plant based calcium sources

While dairy is a common source of calcium, a 2023 meta-analysis confirmed that vegans typically have a significantly lower dietary calcium intake than omnivores. However, this does not mean vegans are destined for deficiency. It is entirely possible to meet and maintain adequate calcium levels on a plant-based diet, but it requires mindful planning and an understanding of key nutritional factors.

According to a 2022 meta-analysis, many vegans have a lower calcium intake compared to omnivores, but this does not have to be the case with proper planning. Ensuring sufficient calcium is crucial for vegans, and it is entirely achievable through a diverse array of plant-based and fortified foods.

Over 200 million people worldwide follow a vegetarian diet, but many still wonder about getting enough bone-building minerals without dairy. The good news is that with a balanced and varied approach, it is entirely possible to meet your daily needs. Here's how do vegetarians get their calcium using a wide array of plant-based and fortified options.