Tag: Plant based caribbean

According to a 2017 survey, nearly 10% of the Jamaican population self-identified as vegetarian, a figure heavily influenced by the Rastafarian 'Ital' diet.

Over 5% of Jamaicans identify as vegetarian or vegan, thanks in part to the Rastafarian movement and its emphasis on Ital cuisine. This guide explores the vibrant and flavorful world of what Jamaicans eat as a vegetarian, from hearty stews to ingenious plant-based versions of classic dishes.