Tag: Plant based choline

Approximately 90% of Americans fail to meet the recommended daily intake of this crucial nutrient, despite its importance for brain, liver, and overall cellular health. Finding the best source of choline is vital for bridging this nutritional gap and supporting bodily functions from metabolism to nerve signaling.

According to data from the National Institutes of Health, a 3-ounce serving of pan-fried beef liver contains an impressive 356 mg of choline, making it the highest single food source. This guide will identify which food is highest in choline and explore a wide range of other excellent dietary sources.

According to the National Institutes of Health, over 90% of American adults and pregnant women do not meet the recommended daily intake for choline, an essential nutrient vital for liver function, brain development, and metabolism. Knowing what foods contain choline is the first step toward correcting this common nutritional gap.

While the body produces a small amount of choline, most adults in the US and Europe consume less than the recommended Adequate Intake (AI) through diet alone. Learning how to get 500mg of choline a day is achievable with a focused approach to meal planning and smart food choices, supporting vital functions like brain health and metabolism.