Tag: Plant based collagen boosters

According to UCLA Health, the body's natural collagen production slows down by about 1% each year starting in early adulthood. This makes understanding the best sources of collagen crucial for maintaining youthful skin, strong joints, and overall vitality.

While animal bone broth is a direct source of collagen, vegetarians and vegans can effectively boost their body's own collagen production by consuming a diet rich in specific plant-based nutrients. There is no direct plant-based source of collagen protein itself, but the right combination of plant foods provides the amino acid building blocks, vitamins, and minerals needed for robust collagen synthesis.