Tag: Plant based cooking

According to a 2024 survey, around 6% of the global population now identifies as vegan, leading many to question if common foods like pasta fit into their diet. So, can I eat pasta if I'm vegan? The short answer is yes, most dried pasta is vegan, but it is crucial to check the ingredient list to avoid hidden animal products like eggs.

According to the National Institutes of Health, approximately 68% of the world's population has lactose malabsorption, making the search for dairy-free alternatives increasingly common. For those with lactose intolerance or following a vegan diet, knowing what sauces don't have dairy in them is crucial for navigating meals without compromising on flavor.

According to the definition of a vegetarian diet, which excludes consuming animal flesh and its byproducts, the answer to "can vegetarians use chicken broth?" is a definitive no. This is because traditional chicken broth is made by simmering chicken meat and bones in water, making it a non-vegetarian product. Understanding the ingredients is crucial for vegetarians seeking flavorful cooking options.

Over 2,200 years old, traditional soy sauce is naturally plant-based, but modern versions can contain non-vegan additives like fish or honey. To confidently answer the question, "which brand of soy sauce is vegan?", you must learn what to look for on the label. This guide will help you identify reliable vegan brands and avoid hidden animal products.

According to a 2020 study, the unique fats in coconut milk showed potential for weight management and gut health regulation. The numerous benefits of canned coconut milk, from its rich flavor to its healthy fats and use as a dairy-free alternative, make it a versatile pantry staple worth exploring.

The artichoke, a vegetable recognized as the state vegetable of California in 2013, is a culinary delicacy known for its meaty heart. However, many wonder about the edibility of the plant's outer leaves. Are the leaves of the artichoke plant edible? The simple answer is that while the entire leaf is not edible, the tender, fleshy base of each leaf and the innermost leaves are delicious and safe to eat when cooked properly.

Rinsing canned beans can reduce their sodium content by up to 41%, according to the Bean Institute. However, the viscous, starchy liquid surrounding pinto beans is not only safe to eat but can also be a valuable and flavorful ingredient if used correctly.

According to the Coco Goods website, coconut cream can contain up to 22% fat, while regular coconut milk contains less, typically in the 17-19% range, making coconut cream the richer option. Understanding which has more fat, coconut cream or coconut milk, is crucial for achieving the desired texture and flavor profile in your cooking and baking.

Jackfruit, a large tropical fruit, has become a popular vegan meat alternative for its fibrous, shredded texture. For many, the ultimate question is: what vegetable tastes like pulled pork when seasoned and prepared correctly? This guide explores the vegetables best suited to replicate this classic dish.

Over 4,000 years ago, bulgur wheat became one of the first processed foods, cementing its status as a staple in Middle Eastern and Mediterranean cooking. But whether for dietary restrictions like gluten sensitivity or simply due to unavailability, many home cooks often need a suitable alternative for this versatile grain. Finding the right substitute depends on matching its nutty flavor, chewy texture, or quick-cooking convenience.