Tag: Plant based copper

The human body requires only tiny amounts of copper, but getting enough is crucial for health. To ensure adequate intake, it's essential to know exactly what foods contain large amounts of copper, as this mineral supports everything from red blood cell formation to a healthy immune system.

According to a 2014 study, a significant portion of the adult population, especially women, may not meet their daily copper intake recommendations. Understanding which plant is rich in copper can help bridge this nutritional gap by incorporating key foods like nuts, seeds, and dark chocolate into your diet.