Tag: Plant based coq10

Over half of the body's total Coenzyme Q10 (CoQ10) is found in the heart, liver, and kidneys, with levels decreasing significantly after age 20. Fortunately, you can supplement your body's natural production by seeking out where to get CoQ10 naturally through a diet rich in certain foods. This antioxidant is crucial for energy production and cellular health, making it an important nutrient to maintain.

While the human body naturally produces Coenzyme Q10 (CoQ10), its production declines with age. As a result, dietary sources become more important, and many people wonder: are pistachios high in CoQ10? The answer is that while pistachios do contain CoQ10, their levels are modest compared to other foods and supplements.