Tag: Plant based d3

While it is a common belief that most vitamin D3 supplements are sourced from lanolin, a waxy substance found in sheep's wool, this is not the only source available. The rise of veganism and increased environmental awareness has led to the development of effective plant-based vitamin D3 from organisms like lichen.

According to NHS guidance, the Invita D3 capsule formulation is explicitly stated as unsuitable for vegetarians due to its use of animal-derived gelatin. This definitive fact underscores a common point of confusion for consumers seeking plant-based alternatives for this widely used vitamin D supplement. The answer depends heavily on the specific product format.

Approximately one billion people worldwide suffer from vitamin D deficiency, making supplementation a common practice. When selecting a vitamin D3 supplement, a key distinction consumers face is between those derived from animal sources and those from plants.

An estimated one billion people worldwide have vitamin D deficiency, making supplementation a common practice. For those following a plant-based diet, a critical question arises: What is the difference between vegan D3 and regular D3, and does it matter for your health?

According to the National Diet and Nutrition Survey, a significant portion of the population has low vitamin D levels, leading many food companies to fortify products like breakfast cereal with it. For vegans, a critical question arises: Is D3 in cereal vegan, or is it sourced from animals like lanolin from sheep's wool?

According to 2022 government data, around one in six adults in the UK is vitamin D deficient. For those on a plant-based diet, traditional sources of D3, like fatty fish and eggs, are off the table. Fortunately, there are several reliable and ethical ways to answer the question, "How can vegans get D3?".