How Long Does It Take Your Body to Adjust to a Vegan Diet?
•
5 min read
According to one review, gut microbes can change within as little as 24 hours of a new dietary intervention. But understanding how long does it take your body to adjust to a vegan diet involves more than just gut health; it encompasses digestive, energy, and mental changes over several weeks or months. This guide breaks down the typical timeline for adapting to a plant-based lifestyle.
