Tag: Plant based diet benefits

Research indicates that populations in 'Blue Zones'—areas with the longest lifespans—often eat a predominantly whole food plant based diet, demonstrating powerful links between this eating pattern and longevity. So, what are the results of whole food plant based diet for your personal health and wellness?

According to numerous studies, vegetarians and vegans actually consume significantly more fiber on average than their meat-eating counterparts. This statistic is often surprising to those who hold the common misconception that a vegetarian diet might be nutritionally lacking, especially in critical areas like fiber.

Kyrie Irving adopted a plant-based diet during his tenure with the Boston Celtics in 2017, a shift he attributed to increased energy levels and improved physical performance. The decision to become vegan followed his viewing of the Netflix documentary, 'What The Health,' which influenced his perspective on diet and wellness.