Tag: Plant based diet cons

While often praised for health benefits, studies indicate that up to 62% of pregnant women on a vegan diet may be deficient in Vitamin B12. Understanding what are the cons of eating a plant-based diet is critical for ensuring nutritional adequacy and avoiding common pitfalls.

According to a 2019 Gallup poll, a significant portion of the population identifies as vegetarian, yet like any dietary choice, a vegetarian diet comes with potential downsides. Understanding what are the cons of vegetarian food is crucial for anyone considering or currently following this lifestyle, as it can help ensure nutritional adequacy and address common challenges proactively.

While a flexitarian diet is often praised for its flexibility and health benefits, a 2019 study in *Public Health Nutrition* indicated that individuals on a semi-vegetarian diet may experience higher rates of iron deficiency compared to non-vegetarians. These potential nutritional shortcomings are among the many disadvantages of a flexitarian diet that need careful consideration.