Why do I feel weak if I don't eat meat? Addressing common deficiencies
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5 min read
According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet can be healthful and nutritionally adequate. However, many people new to a meat-free diet experience fatigue and weakness, leading them to ask: why do I feel weak if I don't eat meat? The answer often lies in specific nutritional gaps that arise without careful meal planning.
