Tag: Plant based diet pros and cons

Studies consistently show that well-planned vegan diets offer numerous health benefits, including lower risks of heart disease and type 2 diabetes. However, a less-than-optimal approach to a vegan lifestyle can lead to long-term consequences that impact overall health.

According to a 2021 review, while a plant-based diet is generally healthier, it can lead to nutrient inadequacies if not well-planned. While a diet rich in vegetables is highly beneficial, relying on vegetables all the time can lead to both positive and negative consequences for your health, depending on careful planning and other dietary choices.