Tag: Plant based diet side effects

While most health recommendations urge people to eat more vegetables, an excessive or unbalanced plant-based diet can lead to unexpected side effects like bloating and mineral deficiencies. This guide explores what happens if you eat too many plants and how to maintain balance.

According to the World Health Organization, while plant-based diets offer health benefits, they also carry risks of inadequate protein, vitamin, and mineral intake, particularly for strict vegans. This article explores what are the negative effects of a plant-based diet to help you navigate potential pitfalls.

A majority of people struggle with digestive issues during the initial weeks of a new diet. This is especially true when transitioning to a plant-based diet, leading many to ask, 'Why do I feel sick after switching to a plant-based diet?' The answer often lies in your gut's natural adjustment.