Tag: Plant based diets

According to a 2023 meta-analysis, greater adherence to plant-based diets, which involve no meat, is associated with a lower risk of major chronic conditions, including type 2 diabetes and cardiovascular disease. However, navigating the world of meat-free living can be confusing, with various labels like vegetarian, pescatarian, and vegan all falling under the umbrella of 'no meat.' This article clarifies the distinctions and details what a meat-free lifestyle truly entails.

According to the CDC, only a small percentage of adults consume the recommended daily servings of fruits. This brings up an important question: can a person live without fruits? While possible, it requires careful consideration and planning to ensure nutritional needs are met.

According to a 2020 review, anti-nutritional factors are widespread compounds in plant-based foods that interfere with nutrient absorption and utilization. While a balanced diet minimizes their impact, knowing what are the anti-nutritional factors and how to mitigate them can improve your nutritional intake, especially on vegetarian or vegan diets.

With more than 400 million metric tons produced globally in 2024, soy has become a staple in diets around the world. While production is dominated by the Americas, the question of where is soy most popular for human consumption reveals a different story, one with deep cultural roots in East Asia and rapidly growing interest in Western markets.

According to Statistics Canada, the average Canadian is eating less red meat than they did decades ago, a trend that may surprise many. The question, 'Do Canadians eat a lot of meat?' has a nuanced answer that goes beyond simple assumptions, revealing shifting dietary patterns influenced by health, environmental concerns, and a growing preference for poultry.

According to a 2023 survey in the UK, younger adults aged 18-34 are twice as likely as older generations to be vegan or plant-based. This trend highlights a significant shift, prompting a deeper look into the question: which demographic has the most vegans? The answer is nuanced, involving factors like age, gender, geography, and cultural context.

Global meat production has quadrupled since 1961, reaching over 340 million tonnes per year, yet the question of whether individual consumption is rising or falling is complex. While total demand continues to climb, the answer to "Is meat consumption going up or down?" varies dramatically depending on the region and specific type of meat.

Approximately 95% of all plant life on Earth creates its own food through a process that happens in its leaves. This fundamental biological process is responsible for the energy that fuels plants, ultimately becoming the basis for much of the food we consume. The question, 'what food is made by the leaf,' has two answers: the glucose produced for the plant itself and the wide array of leafy greens we harvest and eat.

According to the National Institutes of Health, while the Mediterranean and Nordic diets share many similarities, the main distinction lies in their primary fat source, olive oil versus rapeseed oil. This fundamental ingredient difference, combined with climate-specific food choices, is central to understanding what is the difference between the Mediterranean diet and the Scandinavian diet.

According to a May 2025 report by the North American Meat Institute, 80% of Americans describe themselves as meat-eaters, showing that meat consumption remains a deeply ingrained part of the U.S. diet despite growing interest in plant-based alternatives. This figure is part of a larger, evolving picture of American eating habits that reflects various demographic and social shifts.