Tag: Plant based fat

While its name includes the word 'butter,' pure cocoa butter is a plant-based fat derived from the cocoa bean and does not contain any dairy. This often surprises many people who are navigating the world of dairy-free diets, prompting a closer look at its origins and uses.

A 2019 report found that the non-dairy frozen dessert segment experienced a 66.7% sales growth, indicating soaring consumer interest. However, a common misconception is that dairy-free ice cream is automatically fat-free, a belief that overlooks the essential role of plant-based fats in achieving its creamy texture.

According to a 2019 review, while vegetarian and vegan diets are typically lower in saturated fat, some plant-based foods can be high in fat. The real issue isn't a simple yes or no, but rather understanding the different types of fat in plant-based foods and how processing affects their nutritional profile.

According to Beyond Meat, the white specks found in their products are plant-based fats from ingredients like coconut oil and cocoa butter. These intentionally added fats mimic the marbling found in traditional ground beef, which is a key component in creating a juicy, satisfying texture. This innovative approach is central to the company's goal of making plant-based meat a better and more familiar alternative for consumers.

Pure cacao butter, a fat extracted directly from the cacao bean, is completely plant-based and contains no dairy whatsoever, despite its misleading name. Its rich, creamy texture and low melting point are what give high-quality chocolate its signature mouthfeel. This article will delve into why cacao butter is naturally milk-free and how it is used in both dairy-free and traditional confections.

According to the American Heart Association, it's recommended to limit saturated fat intake to less than 6% of your daily calories to promote better heart health. These fats are typically solid at room temperature and are primarily found in animal products and a select few plant-based foods.

Made by pressing the fruit of the olive tree, olive oil is a prime example of a plant-based fat. A staple of the Mediterranean diet for centuries, this 'liquid gold' is lauded for its rich flavour and numerous health benefits derived from its plant origins.

According to a 2024 study, the nutritional profile of plant-based dairy alternatives, including cream, varies significantly depending on the main ingredient. So, is vegan cream high in fat? The answer depends entirely on its base ingredient and processing, with some alternatives being quite rich and others being much lighter.

A study on food alternatives found that many plant-based fats can replicate the functions of animal-derived ingredients. Using vegetable suet offers a versatile, plant-based fat for achieving light, flaky results in both sweet and savory dishes.

While most people associate saturated fat exclusively with animal products, research shows that a variety of plant-based foods also contain high amounts. The question of whether saturated fat is animal or plant-based is more complex than it first appears, with important distinctions for dietary choices.