Tag: Plant based flour

While raw lentils contain notable levels of lectins, this fact often causes concern for those considering lentil flour. The reality is that the potential for lectins in lentil flour to cause issues is much lower due to standard processing, but understanding how to prepare it correctly is key to minimizing these compounds effectively.

With the rise of plant-based diets and gluten-free lifestyles, many home cooks are exploring alternatives to traditional wheat flour. However, finding out **what is the best plant-based flour** for your specific needs, whether for health or taste, can be confusing. This guide breaks down the top choices, comparing their nutritional profiles, and best uses to help you make the perfect selection.