What are the 6 plant-based food groups to build a healthy diet?
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4 min read
According to the American Journal of Clinical Nutrition, plant-based diets are associated with a reduced risk of several chronic diseases. To reap these benefits, it is crucial to understand what are the 6 plant-based food groups and how to incorporate them into your daily eating habits. This guide breaks down the core components of a healthy, plant-forward lifestyle.
