Tag: Plant based foods

According to nutrition experts, the carnivore diet is a highly restrictive eating plan that excludes all plant-based foods, including beans. Followers of this diet consume only animal products like meat, fish, and eggs. This strict exclusion means that beans are not considered a carnivore diet food under any circumstances.

The vast majority of adults fail to consume the recommended daily amount of fibre, a crucial nutrient for digestive health and disease prevention. This comprehensive guide highlights 10 good food sources of fibre to help you easily incorporate more into your diet.

According to the Dietary Guidelines for Americans, 98% of people consume less than the recommended quantity of whole grains. A wide variety of healthy grains is available, but many are overlooked in favor of common refined options. So, what are 10 grain foods that can provide a nutritious boost to your diet?

According to Mayo Clinic, most Americans consume only about 15 grams of fiber per day, far short of the recommended 25 to 35 grams. To close this gap, it's essential to understand and incorporate the four primary sources of fiber into your diet for better health outcomes.

While there is no single official recommended daily intake of flavonoids, research suggests that consuming a diet rich in these plant compounds is beneficial for overall health. These powerful phytonutrients are found in a wide variety of fruits, vegetables, and other plant-based foods.

Lignin is the second most abundant biological polymer on the planet, after cellulose, and is a key structural component in plant cell walls. A wide variety of foods contain lignin, an insoluble dietary fiber known for its numerous health benefits, including antioxidant properties and support for gut health.

According to the Almond Board of California, U.S. almond shipments hit their lowest carryout level since 2019 in late 2024, contributing to tighter supplies and helping to explain why almond butter is so expensive right now. The price surge is a result of a combination of factors, including climate impacts on harvests, persistent supply chain inefficiencies, and increased global demand for plant-based alternatives.

Recent research has highlighted oleanolic acid, a pentacyclic triterpenoid, for its wide range of therapeutic properties, including anti-inflammatory and antioxidant effects. Oleanolic acid is found naturally in many plants and is often concentrated in the skin or peel of fruits. Incorporating foods that are high in oleanolic acid into your diet may offer a variety of health benefits. This guide will explore the primary dietary sources of this beneficial compound.

According to the Cleveland Clinic, complex carbohydrates from fruits, vegetables, and whole grains provide a steady source of energy, unlike the rapid spike from simple sugars. This makes these plant-based options superior fuel for the body. Discover which plants are rich in carbohydrates and can help you maintain consistent energy levels throughout the day.

According to the American Diabetes Association, carbohydrates are the body's primary source of energy, and are found predominantly in plant-based foods, making the statement that carbohydrates are found primarily in animal-based foods unequivocally false. This common misconception often stems from misunderstanding where different nutrients are stored in various food groups.