Which Plants Contain GABA? Your Guide to Natural Sources
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5 min read
According to research, gamma-aminobutyric acid (GABA) is widely distributed in plants, acting as a signaling molecule to help them cope with stress, while in humans it serves as a key inhibitory neurotransmitter for promoting relaxation. Learning which plants contain GABA can help you incorporate these foods into your diet to support a sense of calm and well-being.
