Tag: Plant based glycine

According to scientific reviews, while glycine can be synthesized in the human body, the amount produced may not be sufficient to meet all metabolic needs, making dietary intake from various sources important. This is where we get glycine from, including both animal and plant-based foods, along with dietary supplements.

While the human body naturally produces its own glycine, the amount synthesized is often not sufficient to meet all metabolic demands, particularly for collagen creation. This vital amino acid must therefore also be obtained from a variety of dietary sources and supplements to support overall health.

According to research published by the National Institutes of Health, while the body can synthesize some glycine, the amount produced may not be sufficient for all metabolic needs, making dietary intake important. So, what are the best sources of glycine to support your overall health?

Over 80% of the body's glycine is used for protein synthesis, yet our natural production is often insufficient to meet our needs. So, what is the best source of glycine to ensure you're getting enough of this vital amino acid for collagen production, sleep, and overall health?