Tag: Plant based grains

With evidence suggesting that humans have cultivated it for around 12,000 years, wheat is a time-tested staple. **Can a vegan eat wheat?** The answer is yes, as it is a plant-based food, but a mindful approach is necessary when consuming processed wheat products to ensure no hidden animal-derived ingredients are present.

Rice is a staple for nearly half the world's population, yet confusion exists around its vegan status. The misconception that rice is not vegan often stems from misunderstandings about ingredients added to dishes, processing methods, or the environmental impact of its cultivation. This article clarifies these common points of confusion to explain why plain rice is unequivocally vegan.