Tag: Plant based health

According to Rastafarian tradition, the Ital diet, derived from the word 'vital', emphasizes consuming pure, natural, and unprocessed food to nourish the body and spirit. Is the Ital diet healthy from a modern nutritional standpoint, and what are the key health implications of adopting this philosophy?

According to the World Health Organization, at least one-third of all cancers can be prevented by factors within one's control, including diet. This fact underpins the widespread curiosity about whether a vegan lifestyle, rich in whole plant foods, can truly lead to better health and fewer illnesses.

According to a 2022 review in *Frontiers in Nutrition*, a well-planned vegan diet can provide all the necessary nutrients, including ample protein, effectively debunking the myth of inevitable protein deficiency. Learning how a vegan is able to obtain protein is straightforward with the right knowledge of plant-based foods.

According to a 2023 YouGov poll, 70% of vegans reported improved health since adopting their diet, but what's included in a vegan diet beyond just cutting out meat and dairy to achieve these results? A well-planned vegan diet is a rich tapestry of plant-derived foods, offering a wealth of nutrients and diverse culinary possibilities.

Packed with an incredible nutrient profile, including a staggering amount of vitamin K, amaranth leaves are a remarkable addition to any diet. These vibrant, earthy greens offer a host of powerful health benefits of amaranth leaves for overall wellness.

Moringa, often called the "miracle tree," is a plant revered for its exceptional nutritional density, and according to scientific reviews, its leaves are packed with beneficial compounds. This guide explains how to use moringa powder for best results by integrating this nutrient powerhouse into your daily regimen effectively and deliciously.

Across Africa, Asia, and Latin America, calabash, a plant often referred to as 'miracle fruit,' is used in traditional medicine to treat a variety of illnesses, from respiratory problems to digestive issues. The medicinal uses of calabash, derived from both the tree and the gourd, are deeply embedded in folk healing practices.

According to a 2021 review, vegans had the lowest intakes of vitamin B12, calcium, and iodine compared to meat-eaters, often failing to meet recommended intakes without supplements or fortified foods. Understanding what vitamins are lacking in a plant-based diet is essential for informed meal planning and preventing deficiencies.

According to a 2022 review in *Frontiers in Natural Products*, astragalus polysaccharide has been shown to have a better immune-enhancing effect in numerous studies. Many plants contain bioactive compounds that support and strengthen the body's natural defenses, leading people to wonder which plant boosts the immune system most effectively. This guide explores several potent options and their scientifically-backed benefits.

While non-dairy cream options have grown in popularity due to dietary restrictions and ethical concerns, not all are created equal. Many highly processed versions contain additives, unhealthy fats, and added sugars that can impact your overall health.