Why do I feel so hungry when I don't eat meat? The nutritional secrets to plant-based satiety
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4 min read
Many people who switch to a plant-based diet find themselves constantly hungry, primarily because plant-based foods are less calorie-dense than meat, leading to a caloric deficit if not managed properly. Understanding this fundamental difference is the first step toward solving the question of 'why do I feel so hungry when I don't eat meat?' and building a truly satisfying dietary plan.
